About Lynn Brummitt

Dianabol Dbol Cycle Guide, Results, Side Effects And Dosage

Short answer:





Eat a clean, calorie‑controlled diet – lean proteins, whole grains, plenty of veggies; cut out sugary drinks and refined carbs.


Add regular cardio (30–45 min brisk walking, jogging, cycling) 3–5 times per week to burn excess calories.


Incorporate strength training at least twice a week—full‑body workouts boost metabolism and preserve muscle mass.


Get quality sleep & manage stress – aim for 7–9 hrs/night; high cortisol can promote belly fat storage.



Combining these consistently will help reduce abdominal fat over time.

Female

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